This plan comes pre-packed per individual eater, per meal. Features nutritional detail, controlled portions by weight and/or caloric value. Build your plan by meal category. Order a minimum of three days or up to seven days per week. This meal plan delivers every three-four days to keep items at their peak performance.
BREAKFAST: Grain, Baked Good, Egg or Fruit Selection under 400 calories
LUNCH: 4-5oz Protein + 6-8 oz. Plant Based (Grain and Vegetable OR Vegetable Only)
DINNER: 4-5oz Protein + 6-8 oz. Plant Based (Grain and Vegetable OR Vegetable Only)
SNACK: 2-4oz Plant Protein OR Sweet Snack under 300 calories.
This plan comes packed per family-size menu item. Each dish serves 2 or 4 eaters. This plan features a more relaxed variety of healthy items that can be mixed and matched throughout the week. Choose up to four days worth of family meals for one weekly delivery. Featuring the following selections:
BREAKFAST: Low Carb or Gluten Free Pancakes, Muffins, Cereals, Frittatas and Mini Quiches
LUNCH: Green Salads, Grain Salads, Legume Salads, Kitchari, Seasonal Vegetable Bisque, Grilled Poultry and more...
DINNER: Braises & Stews, Roasts, Pot Pies, Casseroles, Steamed or Grilled Meats and Fish
SNACK: Gluten Free, Refined Sugar Free Cookies, Shortbreads, Cakes, Custards and Brownies. Savory Snacks also avail.
The following includes our chef rate, planning services, grocery and pantry, container fee and delivery. These price points reflect our averages and are not exact quote. Every plan is different because every household is different! Please inquire to see which plan provides the most suitable template for you.
(5) Lunches + (5) Snacks for (1) Eater - $225.00 + Delivery
(5) Lunches + (5) Dinners + (5) Snacks for (1) Eater - $295 + Delivery
Packages starting at $275, including Delivery. Minimum Order includes (3) Family Style Dinners + (3) Breakfast or Lunch + (1) Snack (Sweet or Savory).
Diversity is both our beginning and our end goal, from plant biodiversity that supports healthful, functioning ecosystems to regional cultural diversity that expands the appetite for food and connectivity. This diet supports diversity in agriculture as well, favoring the small, mindful agriculture projects over the big agricultural institutions. This plan not only aims to nourish your individual person, it aspires to connect your person to the totality of place. In practice, that means you won't find beef on the menu. Instead we will offer goat, rabbit, turkey, and chicken - all smaller animals that reach maturity more quickly than a cow and require far less water and feed to raise. It means you won't find salmon on the menu, because the environmental impacts from wild-catch to aquaculture are too great as it is, and our global appetite for that one variety of sea life is throwing the balance. It means you WILL find an exciting variety of seasonal plant, mindfully sourced legume and grain, small batch dairy and ferments and preserves in addition to a 33% offering of animal protein in each delivery. Please inquire to see if this *NEW* plan is right for you!
Hank and Bean works within the restrictions you or your nutritionist or doctor imposes. For Paleo eaters, Hank and Bean focuses on responsibly sourced meats and vegetables, avoiding legumes, soy, dairy, refined sugar and additives. For Ketogenic clients, Hank and Bean eliminates all starches and sugars to encourage ketosis. For our Vegan clients, we work with an array of nuts, seeds, fruits and vegetables to create vitalizing dishes that cover all cravings. For our Vegetarian and Gluten Free clients, we have a thorough and diverse repertoire from which to draw. We make available all ingredients and a complete nutritional analysis for the dishes you enjoy, so that you may exert maximum control and have total understanding of what goes into your food.
Hank and Bean draws from the traditions and rituals of Southeastern and Central Asia (particularly Chinese Confinement and Ayurvedic dietary prescriptions) as well as from popular Western practices for this most delicate and amazing time in a mother's life. We believe that the first few months after giving birth should represent a time for the mother of replenishment and revitalization. We enhance our foods with lactation-promoting herbs, spices, seeds, grains and legumes. We provide a steeped tea with every delivery and nourishing sweet foods to satisfy and soothe. While this service is available on an ongoing basis, we are happy to produce an abridged version suitable for gifting!
Hank and Bean creates colorful and imaginative meals to encourage healthy eating patterns. In tandem with other delivery options, we can provide packed lunches for children of any age.